Here are the top 10 dry fruits:



Almonds: 

Almonds are packed with healthy fats, protein, fibre, vitamins, and minerals. They are well-known for their potential advantages in terms of heart health and antioxidant qualities.


Walnuts:

Walnuts are high in omega-3 fatty acids, which are important for brain function. They also have antioxidants, fibre, and minerals such as copper and manganese.


Cashews: 

Cashews are creamy, tasty nuts that are high in healthy fats, protein, and minerals like magnesium and zinc. They are also high in antioxidants.


Pistachios:

Pistachios are high in fibre, protein, healthy fats, and a variety of vitamins and minerals. They're well-known for their potential significance in heart health and weight loss.


Dried Apricots:

Dried apricots are high in fibre, antioxidants, and vitamins A and C. They are also high in potassium and iron, both of which are essential for good health.


Raisins: 

Raisins are dried grapes that are naturally delicious and high in fibre, antioxidants, and minerals such as potassium and iron. They are a portable and convenient snack.


Dates:

Dates are sweet and chewy fruits high in fibre, potassium, and a variety of vitamins and minerals. They are a natural energy enhancer that can be eaten as a snack or incorporated to meals.


Prunes:

Prunes are abundant in fibre, potassium, and antioxidants, and are sometimes known as dried plums. They are well-known for their potential to enhance digestive health and relieve constipation.


Figs:

Figs are a delicious and nutrient-dense fruit that is high in fibre, vitamins, and minerals. They are high in potassium and calcium and have been linked to digestive benefits.


Cranberries: 

Dried cranberries have a tart, acidic flavour, as well as antioxidants and fibre. They are also known for their possible significance in urinary tract health.


These dry fruits are not only tasty, but they also contain a variety of nutrients and health advantages. However, because they are high in calories, they should be consumed in moderation. Choose unsweetened or least processed types and add them into a well-balanced diet.