Certainly! Here are 10 popular types of beans:



Black Beans:

Protein, fibre, and antioxidants abound in black beans. They have a creamy texture and are popular in Latin American and Caribbean cuisines, such as black bean soup or as a filling for burritos and tacos.


Kidney Beans:

Kidney beans are distinguished by their kidney shape and robust flavour. They are high in protein, fibre, and other minerals. Kidney beans are frequently used in chilli, salads, and bean burgers.


Chickpeas:

Chickpeas, also known as garbanzo beans, are a versatile legume that may be found in a variety of dishes. They are high in protein, fibre, and folate. Chickpeas are often used in recipes such as hummus and falafel, as well as salads and stews.


Lentils: 

Lentils are available in a variety of colours, including green, brown, and red. They include a lot of protein, fibre, and iron. Lentils can be used in soups, stews, curries, and vegetarian recipes as a meat substitute.


Navy Beans:

Navy beans, sometimes known as white beans, are small, oval-shaped legumes with a mild flavour. Baked beans, soups, stews, and casseroles are common uses for them. Navy beans are high in fibre and plant-based protein.


Pinto Beans: 

Pinto beans are popular in Mexican and Tex-Mex cooking. They have a creamy texture and a flavour that is earthy. Pinto beans are an excellent source of protein, fibre, and minerals. They can be found in recipes such as refried beans, chilli, and as a filler for burritos.


Cannellini Beans: 

Cannellini beans are large, creamy beans with a mild flavour. They are also known as white kidney beans. In Italian cuisine, they are frequently used in soups, stews, salads, and pasta dishes.


Black-eyed Peas:

Black-eyed peas are little, creamy beans with a noticeable black "eye" on the inside of the curve. They're popular in Southern and African cuisines. Black-eyed peas are high in protein, fibre, and vitamins. They can be found in recipes including as Hoppin' John, salads, and stews.


Adzuki Beans:

Adzuki beans are little red beans that are popular in East Asian cuisine, particularly in sweet recipes. They are high in protein, fibre, and a variety of minerals. Desserts, red bean paste, and sweet bean soups all contain azuki beans.


Lima Beans:

Lima beans, often known as butter beans, have a delicate flavour and a creamy texture. They are high in protein, fibre, and folate. Lima beans can be added to stews, soups, and served as a side dish.


These are just a few samples of the many different types of beans available. Each variety has its own distinct flavour, texture, and nutritional profile, making it a versatile and nutritious complement to a well-balanced diet.